diff --git a/Watchdogs/Manual-Watchdogs.md b/Watchdogs/Manual-Watchdogs.md
index b6713f1..bdf1839 100644
--- a/Watchdogs/Manual-Watchdogs.md
+++ b/Watchdogs/Manual-Watchdogs.md
@@ -14,6 +14,7 @@ For the orchestrator that calls these scripts see `Orchestrators/watchdog_orches
 - [system_watchdog.sh](#system_watchdogsh)
 - [System/storage_watchdog.sh](#systemstorage_watchdogsh)
 - [System/webgui_watchdog.sh](#systemwebgui_watchdogsh)
+- [System/network_watchdog.sh](#systemnetwork_watchdogsh)
 - [stability_watchdog.sh](#stability_watchdogsh)
 - [Full Configuration Reference](#full-configuration-reference)
 - [Troubleshooting](#troubleshooting)
@@ -409,6 +410,102 @@ webgui_watchdog.sh --log       # verbose per-step output
 
 ---
 
+## System/network_watchdog.sh
+
+Called by `system_watchdog.sh` each cycle. Checks that the outside world can actually
+reach what it needs to reach. Internet reachability gates all other checks — if upstream
+is down, DDNS and NPM checks are skipped to prevent false positives.
+
+### Check Sequence
+
+```
+1. Internet → curl NETWORK_WATCHDOG_INTERNET_URL
+   fail → alert + exit (skip all remaining checks)
+
+2. DDNS → public IP (ifconfig.me) vs DNS record (dig @1.1.1.1)
+   match  → pass (silent)
+   mismatch → restart HOST*_NETWORK_WATCHDOG_DDNS_CONTAINER + notify
+
+3. Tailscale → tailscale status --json BackendState
+   Running → pass (silent)
+   not Running → notify (no auto-restart — warrants human review)
+
+4. NPM proxy → curl HOST*_NETWORK_WATCHDOG_NPM_URL (external)
+   reachable → pass, clear strikes
+   not reachable → strike 1: warn + notify
+                   strike 2: restart NginxProxyManager + notify + clear strikes
+```
+
+### Configuration
+
+```bash
+# master.conf
+NETWORK_WATCHDOG_ENABLED=true
+NETWORK_WATCHDOG_INTERNET_URL="https://1.1.1.1"
+NETWORK_WATCHDOG_INTERNET_TIMEOUT=5
+NETWORK_WATCHDOG_CHECK_TAILSCALE=true
+NETWORK_WATCHDOG_NPM_TIMEOUT=10
+NETWORK_WATCHDOG_NPM_STRIKE_LIMIT=2
+NETWORK_WATCHDOG_NPM_STATE_FILE="/tmp/network_watchdog_state.db"
+
+# host*.conf (host-specific)
+HOST1_NETWORK_WATCHDOG_DDNS_DOMAIN="gmer4lfe.com"
+HOST1_NETWORK_WATCHDOG_DDNS_CONTAINER="Gmer4Lfe.com"
+HOST1_NETWORK_WATCHDOG_NPM_URL="https://gmer4lfe.com"
+```
+
+### Usage
+
+```bash
+network_watchdog.sh              # run all connectivity checks (silent when healthy)
+network_watchdog.sh --status     # current IP, DNS record, Tailscale state, NPM strike count
+network_watchdog.sh --dry-run    # check without restarting any containers
+network_watchdog.sh --log        # verbose per-check output
+```
+
+### Troubleshooting
+
+**DDNS keeps restarting the container but record stays stale**
+```bash
+# Check if the container is actually running after restart:
+docker ps | grep "Gmer4Lfe.com"
+
+# Check container logs for Cloudflare API errors:
+docker logs "Gmer4Lfe.com" --tail 20
+
+# Verify public IP detection:
+curl -sf https://ifconfig.me
+
+# Verify DNS resolution:
+dig +short gmer4lfe.com @1.1.1.1
+```
+
+**NPM strikes accumulating but NPM is running**
+```bash
+# Check if the external URL is actually responding:
+curl -sv https://gmer4lfe.com 2>&1 | head -20
+
+# NPM may be running but a backend container is down — check the specific service
+# the URL routes to, not just NginxProxyManager itself.
+
+# Check NPM strike count:
+network_watchdog.sh --status
+```
+
+**Tailscale showing not Running**
+```bash
+# Check tailscale state directly:
+tailscale status
+
+# Check the backend state specifically:
+tailscale status --json | grep BackendState
+
+# Reconnect manually if needed:
+tailscale up
+```
+
+---
+
 ## stability_watchdog.sh
 
 Runs last in the orchestrator sequence. The only script in the ecosystem authorized
@@ -616,6 +713,20 @@ SYS_WATCHDOG_STATE_FILE="/tmp/sys_watchdog_state.db"
 SYS_WATCHDOG_FAILED_FILE="/boot/config/system_watchdog_failed.db"
 SYS_WATCHDOG_REBOOT_LOG="/boot/config/system_watchdog_reboots.db"
 SYS_WATCHDOG_OOM_FILE="/tmp/system_watchdog_oom.db"
+
+# ── Network Watchdog ───────────────────────────────────────────────────────────
+NETWORK_WATCHDOG_ENABLED=true
+NETWORK_WATCHDOG_INTERNET_URL="https://1.1.1.1"
+NETWORK_WATCHDOG_INTERNET_TIMEOUT=5
+NETWORK_WATCHDOG_CHECK_TAILSCALE=true
+NETWORK_WATCHDOG_NPM_TIMEOUT=10
+NETWORK_WATCHDOG_NPM_STRIKE_LIMIT=2
+NETWORK_WATCHDOG_NPM_STATE_FILE="/tmp/network_watchdog_state.db"
+
+# host*.conf (host-specific)
+HOST1_NETWORK_WATCHDOG_DDNS_DOMAIN="gmer4lfe.com"
+HOST1_NETWORK_WATCHDOG_DDNS_CONTAINER="Gmer4Lfe.com"
+HOST1_NETWORK_WATCHDOG_NPM_URL="https://gmer4lfe.com"
 ```
 
 ---
diff --git a/Watchdogs/README-Watchdogs.md b/Watchdogs/README-Watchdogs.md
index 071d9a1..0cf77ed 100644
--- a/Watchdogs/README-Watchdogs.md
+++ b/Watchdogs/README-Watchdogs.md
@@ -69,6 +69,7 @@ Container healing     docker_watchdog.sh     — memory, CPU, HTTP, required con
 System components     system_watchdog.sh     — thin orchestrator: storage + WebGUI health
   └─ System/          storage_watchdog.sh    — pool growth rate + runaway log detection
                       webgui_watchdog.sh     — WebGUI availability, nginx → php-fpm → emhttp
+                      network_watchdog.sh    — internet, DDNS sync, Tailscale, NPM proxy
 Last resort           stability_watchdog.sh  — reboot only when nothing else can recover
 ```
 
@@ -96,6 +97,7 @@ Orchestrators/
 Watchdogs/System/              ← called by system_watchdog.sh each cycle
   storage_watchdog.sh          pool growth rate + runaway log detection
   webgui_watchdog.sh           WebGUI availability — nginx → php-fpm → emhttp escalation
+  network_watchdog.sh          internet reachability, DDNS sync, Tailscale, NPM proxy
 
 Tools/
   watchdog_skip_list_manager.sh ◄────────────── docker_watchdog.sh writes skip list
@@ -121,6 +123,7 @@ Docker_Essentials/
 | `stability_watchdog.sh` | Last-resort server watchdog — reboots when healing has failed | `watchdog_orchestrator.sh` — 4th every minute |
 | `System/storage_watchdog.sh` | Pool growth rate + runaway log detection and remediation | `system_watchdog.sh` — every minute |
 | `System/webgui_watchdog.sh` | WebGUI availability — nginx → php-fpm → emhttp escalation | `system_watchdog.sh` — every minute |
+| `System/network_watchdog.sh` | Internet reachability, DDNS sync, Tailscale, NPM proxy | `system_watchdog.sh` — every minute |
 
 > `watchdog_orchestrator.sh` is in `Orchestrators/`. `watchdog_skip_list_manager.sh`
 > is in `Tools/`. Neither is a watchdog — they sit at the edges of this system.
@@ -170,6 +173,12 @@ Every minute — watchdog_orchestrator.sh fires:
     │       still down    → emhttp restart → wait → recheck
     │       all three failed → critical notify, manual intervention needed
     │
+    │  └─ network_watchdog.sh
+    │       internet check → fail = alert + skip remaining (prevents false positives)
+    │       DDNS: public IP vs dig @1.1.1.1 → mismatch = restart Cloudflare DDNS container
+    │       Tailscale: status Running → pass; not running = notify (no auto-restart)
+    │       NPM proxy: curl external URL → 2-strike system → restart NginxProxyManager
+    │
   Step 4 — stability_watchdog.sh
        checks the server itself — RAM, CPU temp, rootfs, FDs, kernel, daemon
        Tier 1 CRITICAL  → immediate reboot (no strikes)
@@ -189,3 +198,4 @@ Every minute — watchdog_orchestrator.sh fires:
 | `SYS_WATCHDOG_FAILED_FILE` | `docker_watchdog.sh` | `watchdog_skip_list_manager.sh` | Container skip list |
 | `STORAGE_WATCHDOG_STATE_FILE` | `System/storage_watchdog.sh` | itself | Growth + log strike counts |
 | `WATCHDOG_APPDATA_GROWTH_FILE` | `System/storage_watchdog.sh` | itself | Per-container size baseline for growth rate |
+| `NETWORK_WATCHDOG_NPM_STATE_FILE` | `System/network_watchdog.sh` | itself | NPM proxy strike count |