diff --git a/Plugin/unraid/pages/rsync.php b/Plugin/unraid/pages/rsync.php
index 33cf893..ab0a7e0 100644
--- a/Plugin/unraid/pages/rsync.php
+++ b/Plugin/unraid/pages/rsync.php
@@ -43,6 +43,16 @@
 .vv-ry-run-dur { font-size:10px;color:#555;text-align:right; }
 .vv-ry-run-st  { text-align:right; }
 
+/* Sync log card */
+.vv-ry-slog-row  { display:grid;grid-template-columns:38px 1fr 70px 50px 46px;gap:6px;align-items:center;
+                   padding:3px 0;border-bottom:1px solid #111; }
+.vv-ry-slog-row:last-child { border-bottom:none; }
+.vv-ry-slog-name { font-size:11px;color:#888;overflow:hidden;text-overflow:ellipsis;white-space:nowrap; }
+.vv-ry-slog-dt   { font-size:10px;color:#3a3a3a; }
+.vv-ry-slog-dur  { font-size:10px;color:#555;text-align:right; }
+.vv-ry-slog-byt  { font-size:10px;color:#555;text-align:right; }
+.vv-ry-slog-scrl { overflow-y:auto;max-height:200px; }
+
 /* Settings */
 .vv-ry-set-grid { display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:6px; }
 .vv-ry-toggle  { display:inline-flex;align-items:center;gap:8px;cursor:pointer;user-select:none; }
@@ -720,6 +730,48 @@ function _bwSection(data) {
   </div>`;
 }
 
+// ── Sync log card ─────────────────────────────────────────────────────────────
+let _liveTicker   = null;
+let _fastPollTimer = null;
+
+function _syncLogCard(data) {
+  const active  = data.active      || [];
+  const history = data.bw_history  || [];
+  const recent  = [...history].reverse().slice(0, 14);
+  const now     = Math.floor(Date.now() / 1000);
+
+  const activeRows = active.map(a => {
+    const startedTs = now - (a.elapsed || 0);
+    return `<div class="vv-ry-slog-row" style="background:#0a1a0a;border-radius:3px;margin-bottom:4px;padding:4px 6px;border:none;">
+      <span class="vv-ry-pill run">LIVE</span>
+      <span class="vv-ry-slog-name" style="color:#ccc;">${_esc(a.profile)}</span>
+      <span class="vv-ry-elapsed" data-started="${startedTs}"
+            style="font-size:11px;color:#4a9eff;font-family:monospace;grid-column:3/span 3;text-align:right;">${_dur(a.elapsed || 0)}</span>
+    </div>`;
+  }).join('');
+
+  const histRows = recent.map(r => {
+    const cls = r.status === 'success' ? 'on' : 'err';
+    const bytes = r.bytes > 0 ? _fmtBytes(r.bytes) : '';
+    return `<div class="vv-ry-slog-row">
+      <span class="vv-ry-pill ${cls}" style="font-size:9px;">${r.status === 'success' ? 'ok' : 'fail'}</span>
+      <span class="vv-ry-slog-name">${_esc(r.profile)}</span>
+      <span class="vv-ry-slog-dt">${r.date} ${r.time.slice(0,5)}</span>
+      <span class="vv-ry-slog-dur">${_dur(r.duration)}</span>
+      <span class="vv-ry-slog-byt">${bytes}</span>
+    </div>`;
+  }).join('');
+
+  return `<div class="vv-ry-card" style="grid-column:span 5;display:flex;flex-direction:column;min-height:0;">
+    <div class="vv-ry-sec">Sync Activity</div>
+    ${activeRows}
+    ${activeRows && histRows ? '<hr class="vv-ry-sep">' : ''}
+    <div class="vv-ry-slog-scrl">
+      ${histRows || '<div style="color:#333;font-size:11px;padding:6px 0;">No sync history</div>'}
+    </div>
+  </div>`;
+}
+
 // ── Settings section ──────────────────────────────────────────────────────────
 function _toggle(name, currentVal, label) {
   const id = 'vv-ry-tog-' + name;
@@ -800,9 +852,30 @@ function _render(data) {
   html += _lastSyncCard(data);
   html += _windowsRow(data);
   html += _bwSection(data);
+  html += _syncLogCard(data);
   html += _settingsSection(data);
   document.getElementById('vv-ry-grid').innerHTML = html;
 
+  // Live elapsed ticker — updates every second without re-fetching
+  if (_liveTicker) { clearInterval(_liveTicker); _liveTicker = null; }
+  if ((data.active || []).length) {
+    _liveTicker = setInterval(() => {
+      document.querySelectorAll('.vv-ry-elapsed').forEach(el => {
+        const s = parseInt(el.dataset.started, 10);
+        if (s) el.textContent = _dur(Math.floor(Date.now() / 1000) - s);
+      });
+    }, 1000);
+  }
+
+  // Fast-poll (5s) while syncs are active; return to 30s when idle
+  const hasActive = (data.active || []).length > 0;
+  if (hasActive && !_fastPollTimer) {
+    _fastPollTimer = setInterval(vvRyLoad, 5000);
+  } else if (!hasActive && _fastPollTimer) {
+    clearInterval(_fastPollTimer);
+    _fastPollTimer = null;
+  }
+
   // Restore any window panels that were open before the re-render
   _vvRyWinOpen.forEach(key => {
     const card = document.querySelector(`.vv-ry-win[data-win-key="${key}"]`);