diff --git a/Docker_Essentials/README-Docker_Essentials.md b/Docker_Essentials/README-Docker_Essentials.md
index eb7afe7..f74b973 100644
--- a/Docker_Essentials/README-Docker_Essentials.md
+++ b/Docker_Essentials/README-Docker_Essentials.md
@@ -207,7 +207,7 @@ or in-progress downloads.
 ## ━━━ RELATIONSHIP TO WATCHDOGS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
 
 `docker_watchdog.sh` has moved to `Watchdogs/` and is now one of four coordinated
-single-pass scripts called every minute by `Orchestrators/watchdog_orchestrator.sh`.
+single-pass scripts called every 15 minutes by `Orchestrators/watchdog_orchestrator.sh`.
 
 ```
 Watchdogs/resource_watchdog.sh  ← reduces pressure before healing attempts
@@ -248,7 +248,7 @@ Array starts
             ensure networks + connections exist
             silent if correct, notify if creating
 
-Every minute (Orchestrators/watchdog_orchestrator.sh):
+Every 15 minutes (Orchestrators/watchdog_orchestrator.sh):
     └── Watchdogs/docker_watchdog.sh ── see Watchdogs/README-Watchdogs.md
 
 Daily maintenance window (1am):